Training Tuesdays, Episode 3 || How to Get Abs 101

http://youtu.be/YZRoWYFTYD0 http://youtu.be/YZRoWYFTYD0

The Workout: Section A: 1. Weighted Mountain Climbers x20 per leg 2. Hanging Leg Raises x10 3. Weighted Crunches x12 4. Ab Rollouts x10 5. Back Extension …