The Beginner’s Guide to Intermittent Fasting – 2017 Update

https://www.nerdfitness.com/blog/a-beginners-guide-to-intermittent-fasting/ “…But Tony the Tiger tells us that breakfast is the most important meal of the day! Grrrrrreat!” This rule has become so commonplace throughout the society as a whole – especially in the health and fitness industry – that it’s readily accepted as fact: “Want to lose weight? Make sure you start off with a […]