The 10 Things Perpetually Healthy Nerds Do that Unhealthy People Don’t.

https://www.nerdfitness.com/blog/the-10-things-perpetually-healthy-nerds-do-that-unhealthy-people-dont/ We want weight loss to be effortless, exciting, and entertaining: “One simple trick to lose 50 pounds!” “The superfood that burns fat!” “How Hugh Jackman got in shape to play Wolverine in just 12 weeks!” We want that one workout that scientists hate that finally melts the fat off our midsections and tones our arms […]

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