Refeed and Backload Bulls**t – Episode 936

https://vinnietortorich.com/2017/11/refeed-and-backload-bullshit-episode-936/

: Episode 936 – Vinnie & Anna talk about what to eat before and after a work out and clear up any misconceptions about backloading and whether or not one needs to refeed. PLEASE SUPPORT OUR SPONSORS Thrive Market Villa Cappelli Green Grocer Pure Vitamin Club FOOD ALLERGY Recipes can… Continue Reading →Refeed and Backload Bulls**t – Episode 936

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