How to Deadlift (And Why Everyone Should)

http://www.niashanks.com/how-to-deadlift-why-everyone-should/

You perform the deadlift movement every day, and probably don’t even realize it. Picking up a loaded laundry basket off the floor. Picking up your kid. Picking up a box to load in your SUV because you’re the friend who has an SUV and you inevitably get asked to help everyone you know move their […]

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