TRAINING WITH SKI TEAM SWEDEN!

http://fitnessontoast.com/2017/08/21/training-with-ski-team-sweden/

Just a few weeks back, I had the epic behind-the-scenes experience of training alongside some world-class, hardcore athletes; it was an honor to be invited to the pre-season launch session with my home country’s championship Ski Team. This event has only ever taken place behind closed doors in the past, so I bring you this […]

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Exercises You Should Be Doing: Offset Shouldering Squat

http://tonygentilcore.com/2017/08/exercises-offset-shouldering-squat/

I’m not someone who feels everyone needs to squat with a barbell on his or her’s back. I kinda lose a lot of respect for those coaches who have a knack for putting their ego and bravado a head of individual variances in anatomy, ability/skill level, injury history, not to mention goals. Call me old-fashioned… Read more

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