Just a few weeks back, I had the epic behind-the-scenes experience of training alongside some world-class, hardcore athletes; it was an honor to be invited to the pre-season launch session with my home country’s championship Ski Team. This event has only ever taken place behind closed doors in the past, so I bring you this […]
“Throw roses into the abyss and say: Here is my thanks to the monster who didn’t succeed in swallowing me alive.” -Friedrich Nietzsche No one really teaches us to be grateful for the beasts in our lives. The beauties, yes, indeed. The smiles, the laughs, the happy moments and simple […]
Avoid These 2 Common Mistakes When Doing Cardio To Lose Weight Are you making these two common mistakes with your cardio workouts? Today I want to …
I’m not someone who feels everyone needs to squat with a barbell on his or her’s back. I kinda lose a lot of respect for those coaches who have a knack for putting their ego and bravado a head of individual variances in anatomy, ability/skill level, injury history, not to mention goals. Call me old-fashioned… Read more
The post Exercises You Should Be Doing: Offset Shouldering Squat appeared first on Tony Gentilcore.
Calisthenics/Bodyweight Chest & Push up Exercises & Variations. Advanced & Basics/Progression. Workout suitable for home/street/park/gym… anywhere.
I’m not the only one who eats more of the cookie dough than I bake right?! Maybe it’s from getting to lick the spatula as a kid and feeling like you’d just been given the […]
The post Easy, High Protein Cookie Dough (Dairy Free, Egg Free) appeared first on RunToTheFinish.
Plyometrics for Power, Explosiveness/Speed & all-around Fitness. Calisthenics/Bodyweight Explosive Exercises/Variations/combinations for Chest …
http://www.tabatatimes.com/5-benefits-of-stability-ball-training/ Per the American Council on Exercise, the stability ball is one of the most effective tools for strengthening your abdominals and other core muscles. But what exactly is a stability ball? A stability ball (also called an exercise ball, Swiss ball or fitness ball) is a big round bouncy ball that can be used to…
Follow me on Instagram: https://instagram.com/paleostarblog Here is a delicious Paleo moussaka recipe, made from ground beef, eggplant and béchamel sauce …
My 130+ RECIPE EBOOK Vegan Made Simple: http://payhip.com/b/4pMh ≫ Follow me on Instagram: @TESSBEGG ≫ Business enquires: …