How you move defines how you live

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My clinical interest is longevity, which is a function of lifespan and healthspan; In math parlance, longevity = f (lifespan, healthspan). Lifespan is pretty easy to define. It’s the number of years you live. Healthspan is intuitively obvious, but a bit harder to define. For simplicity, let’s agree that healthspan is a measure of how well, not necessarily long, you live. Further, let’s agree that one without the other–long lifespan with poor healthspan or short lifespan with rich healthspan–isn’t what most …

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How you move defines how you live

http://eatingacademy.com/personal/move-defines-live <![CDATA[

My clinical interest is longevity, which is a function of lifespan and healthspan; In math parlance, longevity = f (lifespan, healthspan). Lifespan is pretty easy to define. It’s the number of years you live. Healthspan is intuitively obvious, but a bit harder to define. For simplicity, let’s agree that healthspan is a measure of how well, not necessarily long, you live. Further, let’s agree that one without the other–long lifespan with poor healthspan or short lifespan with rich healthspan–isn’t what most …

The post How you move defines how you live appeared first on . See the original post How you move defines how you live.

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