Be Your Own Expert and Turbo-Charge Your Training After Age 50

http://breakingmuscle.com/fitness/be-your-own-expert-and-turbo-charge-your-training-after-age-50

If you change your thinking you could be turning in some of your best performances in your fifties. This is one person's inspiring journey that proves age ain't nothing but a number.

<!–paging_filter–><p class="rtecenter"><img alt="Pull up" class="imagecache-full_width" src="https://cdn6.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201711/susanwpullup.jpg" style="height:457px; width:640px" title="Pull up" /></p>
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<p><strong>As we age we expect to develop aches, pains, and reduced workout tolerance that prevents us from training the way we used to</strong>. Those of us who are female also have the added threat of menopause looming over us, with the assumption that fitness, youth, and appearance are all approaching a cliff edge.</p>
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<p><a href="http://breakingmuscle.com/fitness/be-your-own-expert-and-turbo-charge-your-training-after-age-50" target="_blank">read more</a></p>

10 Steps To Dominate Your Deadlift Technique

http://tonygentilcore.com/2017/11/10-steps-dominating-deadlift-technique/

The better title of this post should be: “10 Steps To Ensure You Won’t Destroy the Back Of Your Pants (With Your Spine) When You Deadlift.” The deadlift, as with any compound movement, requires precision and attention to detail in order to 1) Perform it well 2) Not get hurt and 3) To have any… Read more

The post 10 Steps To Dominate Your Deadlift Technique appeared first on Tony Gentilcore.

Welcome to a blog I’d like to read

http://eatingacademy.com/personal/welcome-blog-id-like-read

On January 8th I’ll be “retiring” this blog and launching a new and improved one which hopes to provide much more content. More on that, below.
What started as a weekly email to a handful of friends grew into a substantially longer list of friends, then friends of friends, and quickly expanded to complete strangers. By late 2011, I decided to start putting my emails into long format and posting them as blogs. I mostly wrote about nutrition, but soon …

The post Welcome to a blog I’d like to read appeared first on . See the original post Welcome to a blog I’d like to read.

Be Your Own Expert and Turbo-Charge Your Training After Age 50

https://breakingmuscle.com/fitness/be-your-own-expert-and-turbo-charge-your-training-after-age-50

If you change your thinking you could be turning in some of your best performances in your fifties. This is one person's inspiring journey that proves age ain't nothing but a number.

<!–paging_filter–><p class="rtecenter"><img alt="Pull up" class="imagecache-full_width" src="https://cdn6.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201711/susanwpullup.jpg" style="height:457px; width:640px" title="Pull up" /></p>
<p>&nbsp;</p>
<p><strong>As we age we expect to develop aches, pains, and reduced workout tolerance that prevents us from training the way we used to</strong>. Those of us who are female also have the added threat of menopause looming over us, with the assumption that fitness, youth, and appearance are all approaching a cliff edge.</p>
<p>&nbsp;</p>
<p><a href="https://breakingmuscle.com/fitness/be-your-own-expert-and-turbo-charge-your-training-after-age-50" target="_blank">read more</a></p>