Is Type 2 Diabetes Reversible at Scale?

http://eatingacademy.com/nutrition/type-2-diabetes-reversible-scale

If you’re reading this, you probably know that I’m obsessed with longevity. But to really understand longevity, you must understand metabolic health, insulin resistance and, by extension, one of its end-results: type 2 diabetes (T2D). Though my medical practice does not focus on type 2 diabetes, I have taken care of several patients with T2D over the past few years. When I was in medical school I was taught many things about T2D, but one stands out most: T2D is …

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The Deload Week: Yes, No, Maybe So?

http://tonygentilcore.com/2017/09/the-deload-week-yes-no-maybe-so/

Outside of several other health/fitness arguments – steady state cardio vs. HIIT, low bar vs. high bar squats, weight belt vs. not wearing weight belt, Paleo vs. eating like a normal human being with a life, blue yoga pants vs. black – there aren’t many topics which rev people up or bunch panties more so… Read more

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