TRAINING WITH SKI TEAM SWEDEN!

http://fitnessontoast.com/2017/08/21/training-with-ski-team-sweden/

Just a few weeks back, I had the epic behind-the-scenes experience of training alongside some world-class, hardcore athletes; it was an honor to be invited to the pre-season launch session with my home country‚Äôs championship Ski Team. This event has only ever taken place behind closed doors in the past, so I bring you this […]

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Exercises You Should Be Doing: Offset Shouldering Squat

http://tonygentilcore.com/2017/08/exercises-offset-shouldering-squat/

I’m not someone who feels everyone needs to squat with a barbell on his or her’s back. I kinda lose a lot of respect for those coaches who have a knack for putting their ego and bravado a head of individual variances in anatomy, ability/skill level, injury history, not to mention goals. Call me old-fashioned… Read more

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How you move defines how you live, Part II

http://eatingacademy.com/personal/move-defines-live-part-ii

In the summer of 2009 I was preparing for a swim that nobody had ever done before. Marathon swimmers are always looking for a body of water that has never been swum by someone else. The span of ocean between Catalina Island and Santa Barbara Island (SBI) seemed like a perfect spot. Four years earlier I had swum from Catalina Island to Los Angeles and three years earlier I had been part of a relay team that swam from SBI …

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It’s Not Fair (but You Have to Do It Anyway)

http://fitbottomedgirls.com/2017/08/its-not-fair-but-you-have-to-do-it-anyway/

fbg kristen

We all know that gaining weight as we age is pretty common (and that losing it becomes more difficult year after year). Dropping a few extra pounds now, in my late 30s, is a wholly different experience than it was in my 20s — and, from what I understand, it’s likely to be a completely different story when I hit 40. via GIPHY A friend of mine recently shared her experience, saying that her weight didn’t creep up when she turned 40 — it hit her like a truck. And since she was already active and stuck to a pretty …

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It’s Not Fair (but You Have to Do It Anyway)

http://fitbottomedgirls.com/2017/08/its-not-fair-but-you-have-to-do-it-anyway/

fbg kristen

We all know that gaining weight as we age is pretty common (and that losing it becomes more difficult year after year). Dropping a few extra pounds now, in my late 30s, is a wholly different experience than it was in my 20s — and, from what I understand, it’s likely to be a completely different story when I hit 40. via GIPHY A friend of mine recently shared her experience, saying that her weight didn’t creep up when she turned 40 — it hit her like a truck. And since she was already active and stuck to a pretty …

The post It’s Not Fair (but You Have to Do It Anyway) appeared first on Fit Bottomed Girls.