The Beginner’s Guide to Intermittent Fasting – 2017 Update

https://www.nerdfitness.com/blog/a-beginners-guide-to-intermittent-fasting/ “…But Tony the Tiger tells us that breakfast is the most important meal of the day! Grrrrrreat!” And Tony the Tiger would NEVER lie… Right? This adage about breakfast has become commonplace that it’s readily and unquestionably accepted as fact: “Want to lose weight? Make sure you start off with a healthy breakfast, so you […]

Stuff to Read While You’re Pretending to Work: 7/28/17

http://tonygentilcore.com/2017/07/stuff-read-youre-pretending-work-72817/

I have a sleeping baby on hand so no time for wordsmithery and introductory foreplay this morning. Lets get right into things. Oh, wait: blog topics. Anyone have any suggestions? I need help. Okay, lets get right into things.   CHECK THIS STUFF OUT FIRST 1. Strong Body-Strong Mind – Boston Next weekend, Saturday, August… Read more

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